Tuesday, 9 January 2018

Breakfast of superheros

OK not quite but this is packed full of goodness.

I make overnight oats with 1 cup of oats and 1 cup of milk and some nutmeg and cinammon. You can also add honey at this time. Mix and leave in the fridge overnight. In the morning I then heat it (we prefer it warm) and add extras to taste. I often add chia seeds before heating. I like it with plump sultanas but I have also started added matcha- this is an intense powder of green tea and claims to have a lot of health benefits including reducing inflammation and adding digestion and sleep. For this one I have added a green tea match and a turmeric matcha (this one is caffeine free).

It really does set you up for the day.


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